April 9, 2025
Understanding Shame
Shame often arises from the space between our current reality and our aspirations. We envision embodying certain qualities—honesty, competence, compassion, and
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Share the Struggle Blog
Page 26 of 63 · 563 articles
April 9, 2025
Welcome
Thank you for choosing to navigate healing with us. We, Benji and Jen, acknowledge the immense pain and grief that brings you here.
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April 9, 2025
You Are Welcome Here
Shame often attaches itself to the parts of our lives we try to conceal, yet it can inadvertently define us. Our aim is to help you identify these hidden areas
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April 8, 2025
Breath and Bilateral Stimulation
Engaging with the topic of trauma can understandably bring up difficult feelings. Your body
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April 8, 2025
Breathing in Hope
Breathing in Hope
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April 8, 2025
Grounded in the Present
Grounded in the Present
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April 8, 2025
Lowering Stress in the Nervous System
Before we delve deeper, let
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April 8, 2025
How Family & Collective Systems Impact How We Experience Trauma
A key factor in how trauma impacts us lies in our early caregiving environment. Three elements are crucial for a child
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April 8, 2025
How Trauma Functions in our Emotions, Brain, and Body
How Trauma Functions in our Emotions, Brain, and Body
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